I’m waiting for my stomach to settle before going for a late night jog at the hotel gym, so I am listing down some things that sometimes cross my mind at this age before my bad memory wipes them out:
This is not a great time to buy a new television for your home as the industry is in transition from the old full HD 1080p standard to Ultra HD (UHD) standard, otherwise also known as 4k TVs.
But if you’re like me, whose faithful Samsung HDTV died after six years of service and it needed to get replaced, you would still have to figure out what type of TV to buy. I learned a lot of things when I was TV shopping back in June and am finally putting down my learnings here for people getting all confused about 4k, UHD, Full HD and all that jazz.
TV-buying is not as easy as buying a PC or a smartphone, so here’s the crash course.
Now that you’ve decided you want to ride a motorcycle, passed that really difficult Traffic Police riding practical test and have purchased your dream machine, here are some ownership tips that I’ve learned from others, or from trial and error over time.
Many people think that owning a motorcycle is easy and low-maintenance, but to be honest, it’s not.
A motorcycle requires a minimum amount of TLC and your personal time because it needs to be road-worthy and safe to ride. It is also easily stolen or vandalized. Many great motorbikes are works of art and deserve to be properly cared for. Some of the tips here may sound shallow but they’ll resonate with more experienced bikers who will get it.
Updated 28 July: Added “Lane-Splitting”, “Modding” and “Upgrading”
There is one common thing that I’ve frequently observed among people who find it difficult to lose weight and those who wonder why they don’t seem to be able to save much money – they’re simply not very self-aware of their own habits, and they often complain that it’s hard to lose weight or save money.
This post is more on our drinking habits, so I won’t talk much about how to save money because it’s different for everyone. Some people have big necessary bills to pay, some have big unnecessary bills, and some people find it tough to get a good job. (What I do each month is to simply carve out my forced savings the minute my pay cheque gets deposited into my bank and transfer it into another account.)
Now to jump to my conclusion about healthy, economical drinking – just drink plain water all the time (duh).
People know that plain water is beneficial to the body, but you need to look at the economics of commercialized water – you may not be aware of how much money you are literally pissing into into the urinal and helping to fund the huge advertising campaigns of beverage makers to get you to drink even more sugared water. Continue reading How to drink to lose weight and save money
I’m glad to see 2013 come to an end. It’s been a year of many new experiences, many learnings and even more sobering realizations of the human condition. You might say that’s a good thing, but it wasn’t a fun year.
The biggest change in me this year came with the Great Clean-Up Diet, where I discovered how easy it was to lose weight (and keep it down). I still can’t believe how this massive transformation came about due to a bad case of bad foot fungus – I was forced to examine my entire diet and exercise regime and that’s when the snowball started rolling. Continue reading Goodbye 2013, when meaningless gained meaning
For those who aren’t on my Facebook, I’ve decided to make my book “Anyone Can Lose Weight” free instead of USD1.00, and you can download it from this page. At the same time, I’m going to post more blog updates on weight management as this is still a learning journey for me and people keep asking me new questions which make me think “Hmmm, that’ll make a good blog post”. What’s really encouraging is that more people I know are starting to count their calories or at least rein in their eating habits, and they’re seeing pretty quick results. Losing weight isn’t a tortuous process, just read my book (which is really an edited compilation of my earlier blog posts) to find out how.
I’m a geek by nature and when it comes to weight management, it’s only natural that I seek out the latest technology to make it easier and more fun.
Obviously, you can lose/manage your weight without spending a cent at all (remember to buy new running socks though!) but it’s interesting how technology has advanced in the past few years to enable weight monitoring on a daily basis, across different platforms (PC, smartphone etc) in an increasingly seamless way. Remember what you’re about to read is purely optional, and is really catered for the geeky folks out there. Continue reading Losing Weight: Technology Can Help
When I first started counting my calories, I got quite a few responses from my friends. Some feigned mock horror, others said they couldn’t be bothered as it was a chore. To amuse myself and to annoy my Facebook friends, I posted regularly on the horrors of high calorie content in our local foods, and what do you know, some of them started calorie counting too. Sadly, most gave up after a while.
Anyway, in the past four months, I’ve dropped about 5.5kg from the time I swore to change my diet. On the bright side, I can see my jawline again, most of the spare tyres around the tummy and chest has disappeared and my waistline has contracted by over an inch, reversing a 15-year trend.
The bad part is now most of my usual work and casual clothes are now baggy and I have to buy new clothes.
To some people that isn’t a bad thing at all.
Anyway, some friends have asked me to share my diet plan and other tips, so you read this earlier post (My Mid-Life Food Crisis) first on the science behind dieting, and my new learnings as follows: Continue reading Guide To Dieting in Singapore
Last weekend, I was swimming with the family at Bishan pool when I heard a China-born swim coach remind his young students “态度决定命运!”. It means “Attitude Determines Destiny”.
It was such a fascinating statement that I stopped swimming to listen further and I kept brooding on it. I went home and did online research, finding out that it was the title to the following saying (I’m not sure who the author is)
Change your attitude, and your behavior will change.
Change your behavior, and your habits will change.
Change your habits, and your character will change.
Change your character, and your destiny will change.
How true! All these, many of us know in one form or another, but it had never been laid out to me in such a clear, logical manner. I spent the rest of the weekend discussing this with Isaac, stressing to him how every step (attitude, behavior, habits and character) are essential to building one’s future. Of course, I don’t know how much he will remember of this conversation, since he is still young and inexperienced in the ways of the world.
I’ve always wondered if being a journalist was a good thing, because there was so much unhappiness during my SPH bond. But one thing that was beneficial was that it led me to meet so many different types of people in a very short time, and sometimes I got the opportunity to tell their unique stories.
As I looked back at people I’ve met over the years, the four steps manifested themselves in different ways, but always had similar roots in habitual behavior.
There was this army major, who spent his time blaming young NSFs for his mistakes of poor judgement.
There was this girl, who couldn’t help but keep making the wrong decisions in love, breaking up other lives along the way.
There was this person, who kept lying and covering up in almost everything at work, until it became chronic and known to everyone else.
There was this person who spent his time plotting against others, but never actually doing any real work. As far as I could tell, he didn’t really have any real skills either.
There was a writer who was addicted to plagiarism, but somehow was always let off the hook.
The pattern continues, and you get the idea. People who do the things they shouldn’t do, keep doing it until it becomes a fixed habit. Then they get stuck, because they really can’t stop.
What was the attitude that led to the behavior in the first place? The idea that they can get away with it? That it was an acceptable thing to do to survive in this cruel, unforgiving world?
Some will scoff, saying that you can’t be a goody-two-shoes if you want to rise to the top, because the bad guys always get ahead. The question needs to be asked – do you want to rise to the top, and where is the “top” anyway?
The peak of a corporate firm? Or the peak of your technical skills?
The peak of being a multitasker? Or the peak of being able to live with contentment?
The peak of being able to fool everyone (eg. cheating pastor of a big church)? Or the peak of self-awareness and humility?
How then, did such attitudes get planted? Through upbringing? Through peer influence? Through multiple failures or successes in life?
I don’t know, and I worry for my children as I seek to put them on the right path God instructed parents to. I keep making mistakes in parenting and I keep asking myself if I am doing right by my kids. I look back at my own life, and I wonder what did my mum do right so that I didn’t grow up with the wrong values.
Or was it that I was blessed with righteous and caring bosses in SAF, SPH and Microsoft that led to my current outlook on life? I’m not saying that I’m great at what I do, but my bosses all taught me the unshakeable values of doing my best no matter the size of the assignment, and being brutally critical of my own work and behavior because there is always someone better…..You know, there are few greater blessings than having wise mentors.
Or is it genetic? Are chronic liars and competitive people born that way?
Again, I don’t know, but all I know is that shaping my future, and hopefully my children’s values, all starts with my attitude, and for that, I thank the nameless coach for such precious wisdom. I’m not saying that man is in full control of his life – God is. But we have been given free will to decide what kind of life we want to lead, and what is our attitude that will please God and men?