I’m waiting for my stomach to settle before going for a late night jog at the hotel gym, so I am listing down some things that sometimes cross my mind at this age before my bad memory wipes them out:
This is not a great time to buy a new television for your home as the industry is in transition from the old full HD 1080p standard to Ultra HD (UHD) standard, otherwise also known as 4k TVs.
But if you’re like me, whose faithful Samsung HDTV died after six years of service and it needed to get replaced, you would still have to figure out what type of TV to buy. I learned a lot of things when I was TV shopping back in June and am finally putting down my learnings here for people getting all confused about 4k, UHD, Full HD and all that jazz.
TV-buying is not as easy as buying a PC or a smartphone, so here’s the crash course.
Now that you’ve decided you want to ride a motorcycle, passed that really difficult Traffic Police riding practical test and have purchased your dream machine, here are some ownership tips that I’ve learned from others, or from trial and error over time.
Many people think that owning a motorcycle is easy and low-maintenance, but to be honest, it’s not.
A motorcycle requires a minimum amount of TLC and your personal time because it needs to be road-worthy and safe to ride. It is also easily stolen or vandalized. Many great motorbikes are works of art and deserve to be properly cared for. Some of the tips here may sound shallow but they’ll resonate with more experienced bikers who will get it.
Updated 28 July: Added “Lane-Splitting”, “Modding” and “Upgrading”
There is one common thing that I’ve frequently observed among people who find it difficult to lose weight and those who wonder why they don’t seem to be able to save much money – they’re simply not very self-aware of their own habits, and they often complain that it’s hard to lose weight or save money.
This post is more on our drinking habits, so I won’t talk much about how to save money because it’s different for everyone. Some people have big necessary bills to pay, some have big unnecessary bills, and some people find it tough to get a good job. (What I do each month is to simply carve out my forced savings the minute my pay cheque gets deposited into my bank and transfer it into another account.)
Now to jump to my conclusion about healthy, economical drinking – just drink plain water all the time (duh).
People know that plain water is beneficial to the body, but you need to look at the economics of commercialized water – you may not be aware of how much money you are literally pissing into into the urinal and helping to fund the huge advertising campaigns of beverage makers to get you to drink even more sugared water. Continue reading How to drink to lose weight and save money
I’m glad to see 2013 come to an end. It’s been a year of many new experiences, many learnings and even more sobering realizations of the human condition. You might say that’s a good thing, but it wasn’t a fun year.
The biggest change in me this year came with the Great Clean-Up Diet, where I discovered how easy it was to lose weight (and keep it down). I still can’t believe how this massive transformation came about due to a bad case of bad foot fungus – I was forced to examine my entire diet and exercise regime and that’s when the snowball started rolling. Continue reading Goodbye 2013, when meaningless gained meaning
For those who aren’t on my Facebook, I’ve decided to make my book “Anyone Can Lose Weight” free instead of USD1.00, and you can download it from this page. At the same time, I’m going to post more blog updates on weight management as this is still a learning journey for me and people keep asking me new questions which make me think “Hmmm, that’ll make a good blog post”. What’s really encouraging is that more people I know are starting to count their calories or at least rein in their eating habits, and they’re seeing pretty quick results. Losing weight isn’t a tortuous process, just read my book (which is really an edited compilation of my earlier blog posts) to find out how.
I’m a geek by nature and when it comes to weight management, it’s only natural that I seek out the latest technology to make it easier and more fun.
Obviously, you can lose/manage your weight without spending a cent at all (remember to buy new running socks though!) but it’s interesting how technology has advanced in the past few years to enable weight monitoring on a daily basis, across different platforms (PC, smartphone etc) in an increasingly seamless way. Remember what you’re about to read is purely optional, and is really catered for the geeky folks out there. Continue reading Losing Weight: Technology Can Help
When I first started counting my calories, I got quite a few responses from my friends. Some feigned mock horror, others said they couldn’t be bothered as it was a chore. To amuse myself and to annoy my Facebook friends, I posted regularly on the horrors of high calorie content in our local foods, and what do you know, some of them started calorie counting too. Sadly, most gave up after a while.
Anyway, in the past four months, I’ve dropped about 5.5kg from the time I swore to change my diet. On the bright side, I can see my jawline again, most of the spare tyres around the tummy and chest has disappeared and my waistline has contracted by over an inch, reversing a 15-year trend.
The bad part is now most of my usual work and casual clothes are now baggy and I have to buy new clothes.
To some people that isn’t a bad thing at all.
Anyway, some friends have asked me to share my diet plan and other tips, so you read this earlier post (My Mid-Life Food Crisis) first on the science behind dieting, and my new learnings as follows: Continue reading Guide To Dieting in Singapore
Last weekend, I was swimming with the family at Bishan pool when I heard a China-born swim coach remind his young students “态度决定命运!”. It means “Attitude Determines Destiny”.